Free Guide: A Gentler Way to Reset Your Sleep

 

If your body feels exhausted… but your mind won’t switch off…

This free ebook was created for people who are tired of trying harder to sleep.

Inside, I’ll show you a gentler approach—one that works with your body instead of against it.

You’ll discover:

âś“ Why sleep often becomes harder the more you chase it
âś“ A simple way to send your body more cues of safety at bedtime
âś“ How to stop turning your bed into a place of effort and frustration

No sleep hacks.
No complicated routines.
Just a calm, research-informed place to begin.

Enter your email below and I’ll send it straight to your inbox.

Get instant access to your free ebook. You can unsubscribe anytime. No spam, ever. 

 

 

P.S. Prefer to listen instead of read?

You can also find free, gentle sleep tools and hypnosis tracks on my YouTube channel: 

https://www.youtube.com/@cohesionhypnosis

You can hear a sample below 👇

Sleep Hypnosis Sample
0:40
 

A quick note from me

I’m Elizabeth Carter—a U.S. licensed counselor, trauma-informed clinician, certified clinical hypnotherapist, and clinician at Paracelsus Recovery—a leading rehab clinic based in Zürich, Switzerland.

I created Cohesion because I’ve seen how deeply sleep struggles affect people—and because hypnosis and nervous system work became part of my own journey back toward more restful nights.

My approach isn’t about forcing sleep.

It’s about helping you understand your system a little better… and creating the conditions where sleep has more room to return.